Purchase a single core membership first then select desired add-ons below. What's included: Full access to our connected online training app and platform. Create a holistic view of your fitness lifestyle. Connect your FitBit, Apple Health, MyFitNessPal, and Withings devices for a complete view of your overall fitness status in one location. Included is a basic Full Body, basic Upper/Lower, and basic ab routine. Additional optional items are available below as Add-Ons: * Other standard training programs * Custom training programs * Online Training packages * Nutritional Coaching packages

Purchase a single core membership first then select desired add-ons below. A once annual payment plan that includes everything described in the Basic Membership Monthly plan at a reduced rate.

Purchase a single core membership first then select desired add-ons below. What's included: * All items listed in the Basic Membership plus additional items listed below. * Nutrition coaching for Sport Performance * Nutrition coaching for Weight Loss * Nutrition coaching for Weight Gain * Nutrition coaching for Weight Maintenance * Meal Plan coaching and development. Additional optional items are available below as Add-Ons:

Main Goal - Build Muscle Workout Type - Upper/Lower 4 Day Split Training Level - Intermediate Program Duration - 12-16 Weeks Days Per Week - 4 Time Per Workout - 45-60 minutes Equipment Required - Barbell, Dumbbells, Machines Designed for the intermediate lifer looking for a blend of power and hypertrophy training. This higher intensity Upper/Lower program is designed to train each body part 2 times a week. A 12-16 week, 4 day per week plan consisting of 4 unique workouts with each workout completed once each week. However this plan can be run 3 to 5 days per week as written by just adjusting the training days per week. Cardio can and should be completed in addition to this workout. Optionally after your workout, on rest days, or both, depending on your available time and goals. Included with this program is 1 consultation call (15 minute) to go over exercise selection and swap out any exercise as needed. ** Please note, as this is a digital program refunds are not available and all purchases are final.

On purchase, you will get 1 session credits for Consultation Call, 15 Minute (expire after 4 months)

Main Goal - Build Muscle Workout Type - Full Body 3 Day Split (3 unique workouts) Training Level - Beginner, Intermediate Program Duration - 12-16 Weeks Days Per Week - 3 Time Per Workout - 45-75 minutes Equipment Required - Barbell, Dumbbells, Machines The perfect starting point for the new lifter. This high intensity full body program is designed to train each body part 2-3 times a week. A 12-16 week plan consisting of 3 unique workouts with each workout completed once every week. Start here with this Level 1 program. Including over 20 different exercises this full body split has a slight Push/Pull/Leg emphasis. Then upgrade to the Novice Level 2 Full Body plan for your next training block. Cardio can and should be completed in addition to this workout. Optionally after your workout, on rest days, or both, depending on your available time and goals. Included with this program is 1 consultation call (15 minute) to go over exercise selection and swap out any exercise as needed. Message us when upgrading from Level 1 to Level 2 for a member only Level 2 discount code. Your total cost for Level 1 and Level 2 will be no more than had you started with Level 2 directly. However the new lifer will likely find starting with Level 1 the best choice as there is enough variety here while also allowing enough repetition to build solid movement skill. ** Please note, as this is a digital program refunds are not available and all purchases are final.

On purchase, you will get 1 session credits for Consultation Call, 15 Minute (expire after 3 months)

Main Goal - Build Muscle Workout Type - Full Body 3 Day Split (3 unique workouts) Training Level - Beginner, Intermediate Program Duration - 12-16 Weeks Days Per Week - 3 Time Per Workout - 45-75 minutes Equipment Required - Barbell, Dumbbells, Machines Structurally identical to the standard Novice Full Body L1 program listed above except that all exercises requiring a barbell, squat rack, or bench press have been swapped out for Planet Fitness friendly exercises. ** Please note, as this is a digital program refunds are not available and all purchases are final.

On purchase, you will get 1 session credits for Consultation Call, 15 Minute (expire after 2 months)

Main Goal - Build Muscle Workout Type - Full Body 3 Day Split (6 unique workouts) Training Level - Beginner, Intermediate Program Duration - 12-16 Weeks Days Per Week - 3 Time Per Workout - 45-75 minutes Equipment Required - Barbell, Dumbbells, Machines A novice level, high intensity program designed to hit each body part 3 times a week. This 12 week plan consists of 6 unique workouts with each workout completed once every 2 weeks. So 6 times through the program over a 12 week period. Hitting each body part 3 times a week. It is built using a wide range of exercises to expose the novice lifter to a variety of movements. All that said, there isn't a reason you couldn't run this 14, or 16 weeks. Provided you're not feeling run down and fatigued at the 12 week point. Or maybe run this plan 4 times a week if you had the drive and recovery ability. However I believe the novice lifter would be better served by adding in a couple days of cardio per week to compilment this program. Rather than pushing it to 4 days a week. Included with this program is 1 consultation call (15 minute) to go over exercises and swap out any exercise as needed. Should you decide a more customized plan or one-on-one weekly coaching to progress your game quicker is for you, we are available to provide those services. ** Please note, as this is a digital program refunds are not available and all purchases are final.

On purchase, you will get 1 session credits for Consultation Call, 15 Minute (expire after 2 months)

New Clients: Considering being a client and want to see if we are a good fit to work together before purchasing a package? Have questions about nutrition or training and want to discuss? Select the single session option below and let's discuss your unique situation and I will give you a detailed breakdown of exactly what to do to reach your fitness goals. After the call you will receive a $25 discount code to use toward any coaching package or program. Existing clients: Purchase your sessions in multiples and save per session.

New Clients: Considering being a client and want to see if we are a good fit to work together before purchasing a package? Have questions about nutrition or training and want to discuss? Select the single session option below and let's discuss your unique situation and I will give you a detailed breakdown of exactly what to do to reach your fitness goals. After the call you will receive a $40 discount code to use toward any coaching package or program. Existing clients: Purchase your sessions in multiples and save per session.

Come train in our massive Novi Facility. At 70,000 sq. ft. we have most all the equipment you'll need. Full weight lifting gym including deadlift room, squat racks, bench press, dumbbells to 120pds, and more. Also includes a basketball court and two racquetball courts. Amenities include executive style locker rooms, sauna, lap pool, hot tub, tanning and much more! Also available; On-Site Physical Therapy, On-Site Day Care and Juice Bar.

Training delivered via our revolutionary online training app accessible through your smart phone, tablet, or computer. Includes a customized training plan specific to your goals. Weekly check-ins to discuss current status, progress, adjustments etc.